A breakup can bring up crushing feelings of failure and frustration. Even if your guy doesn’t show any signs of his distress, he’s still hurting. There are five stages of a breakup for a man that every guy will go through.
For example, he might fall into denial, while others may simply refuse to show their feelings.
Rebound stage
The rebound stage is a stage that follows a breakup. This stage is characterized by intense feelings that come up whenever the subject of the ex-partner comes up. This may include anger, resentment, and feelings of hurt. This stage is often accompanied by a lack of plans for integration.
In the first stage, a man’s rebound is usually a casual relationship with little or no sex. This relationship may not last. Often, the rebounding partner will constantly bring up the ex, including on social media platforms. However, this does not necessarily mean that the ex-partner is over the breakup.
The rebound stage usually lasts anywhere from one month to a year. Rebound relationships are short-term, and they often struggle to last past the initial stage of infatuation. Furthermore, rebound relationships do not have deep compatibility, so the differences are likely to strain the relationship.
Sadness stage
A man may first enter the Sadness stage of a breakup for various reasons. While it is completely normal to feel sad, it can also be difficult to move on. During this stage, men may try to ignore the pain they are feeling and try to forget what happened. Slowly, however, they realize that they are alone and emotionally vulnerable. They may even begin thinking about whether or not they want to stay single for a while. This stage also allows men to accept that they have lost their relationship. This will help them move on to the next phase of the process.
This stage can also include feelings of anger and frustration. Once a man realizes his ex has left, the realization can trigger intense feelings of betrayal and frustration. Anger is a defense mechanism that tries to fight off the pain. Men may also choose to express their anger through rage.
Ego stage
Despite the fact that many men are too proud to admit that they want someone else, they still have emotional triggers that will make them want to get back together. Men have many needs that women don’t see, and understanding them can help you win back your lost man.
The most important thing to remember when talking to a man about his breakup is to let him go through the healing process. This is the time when he will accept all of your emotions, even negative ones. Remember that this is a natural process, and it will take a while for him to return to his old mindset. Don’t be too eager to get in touch with him in this phase, as he may be too busy thinking about his ex.
During this time, men will often try to keep their poker faces, but they are already bursting at the seams. Men don’t process emotions the way women do, so they will spend a lot of time trying to hide their feelings.
Healing stage
Men can often feel anger and regret following a breakup. It may be because they feel like they have been cheated on or because their partner didn’t put in enough effort in the relationship. However, this emotion shouldn’t be suppressed and should be expressed and resolved. This will help them realize that they can move on with their lives.
The first step in this process is to accept the fact that the relationship is over. It is perfectly normal to feel angry, but make sure you don’t do anything irrational. In the early stages, it’s difficult to think logically. You may be tempted to reach out to your ex and try to fix things. However, this may cause you to relapse.
The second step in the healing process is to make sure that you are taking care of yourself. Your feelings of anger and depression may be overwhelming and confusing. It’s not easy to process your feelings, so it is advisable to keep yourself surrounded by people who can help you with your feelings.
